KETO/ KETO RECIPES

KETO CRISPY CAULIFLOWER TOTS

These lil golden nuggets require just 5 ingredients + 30 minutes and can be made either in the air fryer or on the stove-top (swipe left for tunes + recipe reel .They’re the perfect snack to our sip as we wrap presents tonight, and would make a great addition to a holiday appetizer table!

Ingredients:

grain-free • gluten-free • keto-friendly
1 head cauliflower, riced

1.5 cups mozzarella cheese, shredded

1 egg

1/2-1 teaspoon garlic powder

3/4 teaspoon salt

Instructions:

Begin by sautéing the riced cauliflower in 1 tablespoon avocado oil for ~5 minutes, or until soft. Remove from heat and set aside.

In a large bowl, combine mozzarella, egg, garlic powder, and salt. Add hot cauliflower rice to cheese mixture, and stir until well combined and incorporated.

Using your hands, form 1-inch tots. {STOVE TOP} Pan-fry in 1 tablespoon avocado oil, until crispy. {AIR FRYER): preheat oven to 400 F and air fry six minutes per side. Serve ketchup with r garlic aioli for dipping!

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